Well, after a 4 day break, longest ever break, I still managed to impress myself. 11 minutes with an average speed of 5.9 mph. Max speed was 8 mph. I did have a running partner for 1/2 lap. My son, Ethan, decided to run with me for a little bit. I had to ask him to pace himself. It wasn’t a race and he didn’t need to sprint. We’re just running for health. It was nice to have a partner.