You’d think I’d be running about 20 minutes by now since I started with 5, but I’m not doing it for the goal. I’m doing this for the health benefit of running at least 5 minutes a day.
Unfortunately, I’ve reached the point where I run almost 15 minutes and don’t run for the next day or two. The secret is moderation. Even if I did 10 minutes a day, I’d still get the full benefit and feel great!
I’ll have to take it easy.