After 11 days of not running, I’m impressed that I could run almost 17 minutes. I surely thought I would at least run less minutes. Instead, I kept up the pace. It was a great run, and hardly any pain.
It’s not like I drank more water than usual, in fact, I drank less water than most other days. One thing I didn’t do was drink alcohol. I did, however, eat more beans and fish. I think I might be onto something. Diet matters a lot.